Inspire Fitness FT1 Functional Trainer-Pack Of 8

How to Install & Use Inspire FT1 Functional Trainer

1. Choose a Location
   Select a stable floor space with 2 m clearance for unrestricted pulley movement.

2. Frame Assembly
   Connect the tubular steel frame pieces using bolts. Ensure upright stability before tightening fully.

3. Install Weight Stacks
   Place the dual 160 lb stacks on the guide rods. Secure weight plates with center-drilled alignment.

4. Pulley & Cable Setup
   Thread cables through high/low pulleys. Adjust pulleys to desired height (30+ options).

5. Attach Accessories
   Mount included handles, ropes, and bars on the rotating storage rack.

6. Adjust for Training
   Use one-handed adjustment levers to switch pulley height quickly between exercises.

7. Perform Initial Test
   Try light resistance movements to confirm smooth pulley travel and resistance ratio.

Troubleshooting Tips:

• Uneven resistance? Recheck cable threading.

• Pulley not sliding smoothly? Apply lubricant.

• Storage issues? Rearrange accessories on rotating holder.

The Inspire FT1 Functional Trainer is ideal for:

• Home Gym Owners in UAE – Compact yet powerful machine offering full-body workouts.

• Athletes & Sports Training – Great for sport-specific exercises, rotational movements, and functional strength.

• Rehabilitation & Low-Impact Training – Smooth pulley resistance allows controlled movement for recovery exercises.

• Commercial Gym Setups – Durable steel build and dual weight stacks make it reliable for repeated use.

• Multi-User Families – Easy adjustments and independent pulleys support all fitness levels.

The FT1 is one of the best functional trainers in Dubai and UAE, delivering versatility, durability, and commercial-level training in one compact design.

Q1: What exercises can you do with the Inspire FT1 Functional Trainer?
You can perform 40+ exercises including squats, lunges, rows, chest flys, pull-downs, curls, triceps pushdowns, and functional rotations. The dual pulleys allow unrestricted movement in any direction, making it ideal for strength, endurance, and stability workouts.

Q2: Does the Inspire FT1 come with weight stacks?
Yes, the Inspire FT1 comes with two 160 lb (72.5 kg) commercial-grade weight stacks. Each side operates independently, allowing balanced strength development and more versatile workouts.

Q3: Is the Inspire FT1 Functional Trainer good for home gyms?
Absolutely. With its compact footprint, dual pulleys, and included accessories, the Inspire FT1 is perfect for home gym setups in Dubai and UAE. It delivers commercial-level performance while saving space.

Q4: What is included with the Inspire FT1 Functional Trainer?
The trainer includes a rotating accessory holder with a multifunction belt, curl bar, straight bar, ankle cuff, swing handle, triceps rope, two single handles, and two add-on weights. Optional upgrades like a bench, preacher curl, and abdominal bar are available.

Q5: How does the FT1 compare to the Inspire FT2?
The FT1 is a compact dual pulley functional trainer, while the FT2 combines a Smith machine with a functional trainer. For those prioritizing space and versatility, FT1 is ideal. For a complete Smith machine combo, FT2 may be preferred.