1) Which strength training equipment is best for a small home gym?

If space is tight, start with adjustable dumbbells, a foldable bench, a compact half rack or squat stand, and resistance bands. These cover full-body training while keeping footprint and noise low. Measure your room (including ceiling height) before choosing a rack or cable machine.

2) What’s the difference between a power rack, half rack, and squat stand?

A power rack has four uprights and safety pins/straps for heavy barbell work. A half rack uses two uprights with spotter arms—more compact with good safety. A squat stand is the most minimal and portable, ideal when floor space is limited but offers less built-in protection.

3) Do I need Olympic or Standard plates and bars?

Most gym equipment is Olympic (≈50 mm plate hole, 28–32 mm bar shaft). Standard plates are ≈25 mm (1”). Match plates, bars, and rack attachments by spec to ensure compatibility and safe loading.

4) How much weight should I buy as a beginner or intermediate lifter?

Beginners do well with 60–100 kg total (bar + plates). Intermediates often want 120–150 kg. Buy in pairs (2.5/5/10/15/20 kg) to progress in small jumps. If you train Olympic lifts or heavy squats/deads, consider extra 20 kg pairs.

5) Bumper plates vs. iron/cast plates—what should I choose?

Bumper plates are rubberized, kinder to flooring, and great for deadlifts or cleans (can be dropped). Iron plates are thinner and let you load more weight on the bar at a lower cost per kg but are louder and harsher on floors. Many home gyms mix both.

6) Do you offer delivery and assembly?

Yes—delivery across the UAE is available, and many larger items (racks, cable machines) can include assembly. Exact options, fees, and timelines are shown at checkout and on each product page.

7) What warranty and after-sales support comes with strength machines?

Warranty coverage varies by brand and product (frame, moving parts, upholstery often differ). Check each product page for the specific warranty period and coverage, and contact our support team for claims or spare parts.

8) How do I maintain strength equipment in UAE conditions (heat, humidity, dust)?

Wipe metal surfaces after training, apply a light silicone-safe lubricant on guide rods and moving parts, brush barbell knurling and oil the sleeves occasionally, and avoid storing plates or bars in damp or outdoor areas. Use mats to protect floors and reduce rust risk.