Harley Fitness Multi Gym Squat Rack with Pull-Up Bar

Model / Name: Harley Fitness Power Rack 170 (HJ-20077-1)

SKU: 39006

Price (Sale): AED 2,799 (was AED 3,999)

Dimensions (L×W×H): Outer 145.5 × 141 × 213.5 cm | Inner 105 × 104 × 211 cm

Max User Weight: Pull-up bar 130 kg | Dip stand 100 kg | Lat/Row cable 80 kg (additional load)

Frame: Heavy-duty steel construction (Black/Red finish)

Features:

• Dual pull-up bar (hammer, instep, comb grip)

• Height-adjustable J-hooks for barbell exercises

• Lat pulldown + rowing machine with built-in footrests

• Dip supports & lifting bar

• Height-adjustable spotters for safety

Barbell / Plate Use: Compatible with standard & Olympic barbells and discs (up to 200 kg)

Accessories: Training sticker set with exercise examples

Colour: Black/Red

Step 1: Unbox & Inspect
Carefully unbox all components. Confirm that the rack frame, J-hooks, spotters, dip bars, pull-up bar, lat/row attachments, bolts, and stickers are included.

Step 2: Assemble the Frame
Lay out the main steel sections. Connect base and upright posts using the supplied bolts and tighten securely. Ensure alignment for correct stability.

Step 3: Attach Pull-Up Bar & J-Hooks
Fix the dual pull-up bar at the desired height. Attach J-hooks and spotters to their perforated slots, adjusting height according to exercise preference.

Step 4: Install Lat/Row Cable System
Secure the lat machine and row attachment to the rear of the rack. Add footrests for stability. Thread the cable through pulleys as per the manual, then load with standard or Olympic plates (up to 80 kg).

Step 5: Add Dip Bars & Accessories
Attach dip bars at the appropriate height. Apply the exercise stickers in a visible area for quick reference.

Step 6: Safety Check
Double-check bolt tightness and ensure the rack is on a level surface. Test pull-up bar and cable tension with bodyweight before loading heavy plates.

Troubleshooting:

• Rack wobbling: Ensure bolts are tightened and rack is placed on even flooring.

• Cable tension uneven: Rethread pulleys and check for twists in the cable.

• Barbell unstable: Adjust J-hooks to correct height and ensure barbell collars are secure.

With proper assembly and use, the Power Rack 170 provides years of safe training.

The Harley Fitness Power Rack 170 is best for strength training enthusiasts in the UAE who want professional-level training at home. Ideal for beginners, it allows safe solo workouts with adjustable spotters. For intermediate and advanced lifters, its 200 kg barbell capacity and additional pull-up, dip, and cable stations add serious versatility. It suits those training for muscle growth, powerlifting, functional fitness, or general health. Compact dimensions make it viable for apartments and villas with dedicated workout rooms. Its multifunctional design replaces the need for multiple machines, making it a cost-effective investment for individuals and families. Small PT studios and gyms will also benefit from its durability and space-efficient design.

Q1: What exercises can I do with the Harley Fitness Power Rack 170?
This rack supports a wide range of compound and isolation exercises. Perform squats, bench presses, rack pulls, overhead presses, and deadlifts with the adjustable J-hooks and spotters. The dual pull-up bar allows multiple grip pull-ups and chin-ups. The included lat pulldown and row cable setup supports back-focused training, while dip stands provide chest and triceps strengthening. Together, these features make the rack a versatile all-in-one station for complete strength training at home.

Q2: How much weight can the Power Rack 170 hold?
The rack is designed to handle significant loads for safe strength training. The pull-up bar supports up to 130 kg, the dip station up to 100 kg, and the lat/row cable system up to 80 kg of additional weight. For barbell training, it accommodates both standard and Olympic barbells with a total disc weight capacity of up to 200 kg. These specifications ensure stability for beginner, intermediate, and advanced lifters.

Q3: Is this rack suitable for beginners?
Yes — the Harley Fitness Power Rack 170 is built for all training levels. Its height-adjustable J-hooks and spotters make it safe for beginners to practice squats, presses, and lifts without a spotter. The included exercise stickers guide users through proper form. Beginners can start with light weights and gradually progress, while professionals will benefit from the rack’s 200 kg capacity and multiple workout stations.

Q4: What makes this rack different from a Smith Machine?
A Smith Machine operates on fixed rails, limiting bar path movement. A Power Rack like the Harley Fitness 170 allows natural, free barbell motion, engaging stabiliser muscles and replicating real lifting mechanics. Unlike Smith Machines, this rack offers more versatility with pull-up, dip, and cable attachments. For lifters prioritising functional strength, the Power Rack provides a more realistic and transferable training experience.

Q5: Can the Power Rack 170 be used at home?
Yes — the rack is designed for home gyms as well as small studios. With dimensions of 145.5 × 141 × 213.5 cm, it fits most dedicated workout spaces while offering multiple exercise stations. Its steel construction ensures durability, while features like built-in footrests for the lat/row cable add stability. Compact yet multifunctional, it’s a professional-grade rack suitable for UAE home gym setups.