LIFTDEX WALL BALL

The Liftdex Wall Ball is engineered for high-performance fitness training. Built with premium materials and balanced filling, it ensures consistent bounce and durability through the toughest workouts. Available in weights from 4kg to 12kg, it’s perfect for beginners and athletes alike. Whether you're performing wall throws, squats, or CrossFit WODs, this wall ball delivers superior grip and control. Ideal for enhancing strength, power, and coordination, the Liftdex Wall Ball is a must-have for any home or professional gym in the UAE.

How to Use the Liftdex Wall Ball for Optimal Results

Step 1: Choose the Right Weight
Select a wall ball that matches your strength level. Beginners can start with 4–6kg, while advanced users can use 10–12kg.

Step 2: Set Up Your Workout Space
Find a flat surface and a sturdy wall, at least 2.5–3 meters high, to perform throws safely. Ensure there’s enough space around you for movement.

Step 3: Warm Up
Engage in 5–10 minutes of light cardio and mobility exercises to prepare your body for dynamic movements.

Step 4: Perform Wall Ball Shots
Hold the ball at chest height, squat down, and explosively throw it upward to a target on the wall. Catch the ball as it descends and repeat.

Step 5: Try Different Exercises
Use your Liftdex Wall Ball for squats, sit-ups, lunges, slams, and partner passes. This variety boosts overall strength and endurance.

Step 6: Cool Down
Stretch after your workout to prevent soreness and improve flexibility.

Step 7: Maintenance
Wipe the ball clean after each use. Avoid exposure to sharp objects or extreme heat to maintain material integrity.

Troubleshooting Tip:
If the ball feels uneven, gently roll it on the floor to redistribute internal filling evenly.

Q1: What is a wall ball used for in fitness?
A wall ball is a weighted ball used for full-body functional training. It enhances power, strength, coordination, and endurance by combining squats, throws, and catching movements. The Liftdex Wall Ball is ideal for CrossFit, HIIT, and conditioning workouts.

Q2: What weight wall ball should I use?
Beginners often start with a 4kg or 6kg wall ball, while experienced athletes may choose 10kg–12kg for advanced training. Always select a weight that challenges you while maintaining proper form and control.

Q3: What muscles does wall ball exercise work?
Wall ball workouts engage multiple muscle groups — including legs, glutes, core, shoulders, and arms — delivering an effective full-body workout. It’s excellent for improving balance, stability, and explosive strength.

Q4: Is the Liftdex Wall Ball suitable for home gyms?
Yes, its compact size, durability, and soft shell make it perfect for home gyms in UAE. It doesn’t damage walls easily and can be used on most surfaces safely.

Q5: Can wall balls be used for CrossFit?
Absolutely. The Liftdex Wall Ball is built for CrossFit-style workouts like wall throws, squats, and thrusters, ensuring durability and consistent bounce throughout.