Sole Fitness SR500 Rowing Machine

The Sole Fitness SR500 Rowing Machine combines commercial-grade performance with home convenience. Featuring both air and magnetic resistance, it delivers a smooth, consistent stroke ideal for cardio and strength training. Its ergonomic design ensures maximum comfort with adjustable pedals and a cushioned seat. The built-in LCD console tracks time, distance, calories, and strokes for efficient workouts. Designed to fold and store easily, the SR500 is perfect for UAE homes and fitness studios seeking compact, professional-level performance.

Step 1: Unpack All Components
Lay out the main frame, seat, footrests, handlebar, and console. Verify that all hardware is included.

Step 2: Assemble the Frame
Connect the front and rear frames securely using the supplied bolts and washers. Ensure all connections are tight.

Step 3: Attach the Seat and Rail
Slide the padded seat onto the rail and align it correctly. Ensure the seat glides smoothly along the track.

Step 4: Fix the Foot Pedals
Install the adjustable foot pedals with straps, ensuring they’re secured for stable positioning during workouts.

Step 5: Mount the Console
Attach the 5.5” LCD console to the main frame and connect the sensor cables carefully.

Step 6: Power On & Test Resistance
Plug in the unit, power it on, and test both magnetic and air resistance functions.

Maintenance Tips:

• Keep the rail clean and dust-free for smooth gliding.

• Check bolts monthly for tightness.

• Store the machine folded upright when not in use.

This setup ensures your Sole Fitness SR500 Rowing Machine is secure, efficient, and ready for powerful training sessions at home.

The Sole Fitness SR500 Rowing Machine is ideal for anyone seeking an effective full-body workout without leaving home. It’s best suited for:

• Home Fitness Enthusiasts: Compact design and foldable frame make it perfect for apartments and villas in the UAE.

• Cardio & Strength Training: Engage multiple muscle groups while burning calories efficiently.

• Rehabilitation & Low-Impact Exercise: Smooth resistance minimizes joint stress while building endurance.

• Gyms & Studios: Durable enough for shared, light commercial use.

• Busy Professionals: Quick setup and quiet operation for early-morning or late-night workouts.

Offering superior comfort and precision, the SR500 helps you achieve professional results — right from your living room.

Q1: What type of resistance does the Sole Fitness SR500 use?
It features a hybrid air and magnetic resistance system, providing smooth, adjustable intensity for all fitness levels.

Q2: Is this rowing machine foldable?
Yes, the SR500 folds easily for convenient storage, making it perfect for compact UAE homes.

Q3: How many resistance levels does it offer?
There are 16 adjustable resistance levels, suitable for beginners and advanced users alike.

Q4: Does it come with a display monitor?
Yes, the 5.5” LCD monitor tracks your time, strokes, distance, and calories burned.

Q5: Is it suitable for heavy users?
Absolutely. It supports up to 150 kg user weight and is built for both home and light commercial use.

Q6: How noisy is the machine?
The SR500 operates quietly thanks to its smooth belt drive, suitable for indoor use without disturbance.