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Inclusive of VAT
Free Installation
We provide free installation for all standard locations. For remote or hard-to-reach areas, additional charges may apply. To avoid any inconvenience, kindly confirm with our sales team before placing your order.Quick Service
1 Year Warranty
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Delivery Within : 09 Dec 2025
The ProForm Pro Trainer 500 Spin Bike is a compact, performance-focused indoor cycle for UAE homes. Equipped with an 11 kg flywheel and 16 levels of SMR™ silent magnetic resistance, it delivers a smooth, realistic ride suitable for steady endurance sessions and high-intensity intervals. The self-powered belt-drive system keeps operation quiet and maintenance low, while the large LCD console tracks key metrics at a glance. Fully adjustable saddle and handlebars ensure a customised fit, and included 1.4 kg dumbbells let you add strength moves to circuits. Stable, space-efficient and easy to move with transport wheels, the Pro Trainer 500 is ideal for Dubai apartments and personal studios seeking value and reliability.

Bring efficient, studio-style training home with the ProForm Pro Trainer 500 Spin Bike. Designed for riders who want a compact but capable indoor cycle, the Pro Trainer 500 blends smooth mechanics, quiet resistance and practical features to support consistent training in small spaces.
Ride quality starts with an 11 kg flywheel that provides inertia for a natural pedal stroke and responsive feel. The 16 digital SMR™ Silent Magnetic Resistance settings let you fine-tune effort from easy recovery rides to demanding intervals—without the noise of older friction-based systems. The front-drive belt keeps power transfer steady and reduces maintenance compared with chain-driven alternatives.
The bike’s large LCD console gives immediate feedback on speed, time, distance, calories, pace and watts so you can follow structured workouts or freestyle sessions. Fully adjustable saddle and handlebars let you dial in a comfortable, ergonomic position whether you prefer upright efforts or more aggressive stances. For safety and grip, multi-position non-slip handlebars and toe-cage pedals are included, and transport wheels make relocating the bike across rooms simple.
Value-added items include two 1.4 kg dumbbells, enabling short strength circuits between rides and multifunctional workouts in compact spaces. The ProForm Pro Trainer 500 is self-powered, so there’s no dependence on mains power and you can position it where it’s most convenient in your home.
With a maximum user weight of 115 kg and a small footprint (114 × 58 × 119 cm), this bike is a dependable choice for apartment dwellers and small home gyms in Dubai, Abu Dhabi and across the UAE. It competes strongly on price-to-features versus higher-cost connected bikes, offering a quiet, stable ride for riders who prioritise fundamentals—comfort, resistance range, and straightforward metrics—without unnecessary complexity.
Flywheel – 11 kg for smooth, natural pedal stroke.
Resistance – 16 levels of digital SMR™ Silent Magnetic Resistance for quiet, precise intervals.
Drive System – front-drive belt system for low maintenance and consistent power transfer.
Display – Large LCD shows speed, time, distance, calories, watts and pace.
Adjustability – Fully adjustable saddle and multi-position handlebars for personalised fit.
Extras – Includes two 1.4 kg dumbbells for off-bike strength work.
Comfort & Safety – Non-slip handlebars, toe-cage pedals and transport wheels for easy relocation.
Power – Self-powered (no mains), ideal for flexible placement.
Max User Weight – 115 kg.
Footprint – 114 × 58 × 119 cm (L×W×H) — compact for apartments and small home gyms.
Step 1: Unboxing & Inventory
Open the box and confirm all components: main frame, console/display, handlebars, saddle, pedals, dumbbells, transport wheels, small hardware pack and user manual. Keep packaging until setup completed.
Step 2: Placement
Choose a level surface with at least 60 cm clearance around the bike. Use a protective mat to protect flooring and stabilise the unit.
Step 3: Assemble Frame, Handlebars & Saddle
Attach the upright post and handlebars, then install the adjustable saddle. Tighten bolts to the torque recommendations in the manual. Ensure the saddle fore/aft and height are adjusted for your leg length.
Step 4: Install Pedals & Accessories
Screw in pedals noting left/right threading. Fit toe-cage straps as needed and place the included dumbbells in the console holders or a safe nearby spot.
Step 5: Console Setup
Attach the LCD console. As the unit is self-powered, verify the console reads metrics when pedalling. If the console has optional wireless features, follow on-screen pairing steps for compatible devices.
Step 6: Safety & Test Ride
Wear appropriate shoes and clip toe-cages securely. Start with a 5–10 minute warm-up at low resistance. Check for unusual noises, wobble, or loose bolts; tighten if necessary.
Step 7: Maintenance Tips
Wipe down sweat and dust after each use to protect bearings and frame.
Periodically check and re-tighten bolts and pedal threads.
Inspect belt drive for wear; consult service if unusual vibration or noises occur.
Store indoors and avoid exposure to humidity to prolong lifespan.
The ProForm Pro Trainer 500 Spin Bike is best for UAE customers who want an affordable, compact, and quiet indoor cycle focused on core ride quality rather than full interactive ecosystems. Ideal users include:
Urban apartment residents who need a small footprint, low-noise machine for shared living spaces.
Beginners and intermediate riders seeking durable hardware, adjustable fit, and a wide resistance range for progressive workouts.
Budget-conscious buyers who want strong fundamentals (flywheel, magnetic resistance, LCD metrics) without recurring subscriptions.
Home circuit trainers who appreciate the included dumbbells for quick strength sets between rides.
Low-maintenance owners who prefer a self-powered, belt-drive system that’s simple to place and operate.
This bike balances performance and convenience, making it a practical choice for home cardio in Dubai, Abu Dhabi and beyond.
Q1: Is the ProForm Pro Trainer 500 compatible with fitness apps or subscriptions?
The Pro Trainer 500 is self-powered and offers basic wireless connectivity for workout metrics. It is primarily a non-subscription, metric-focused bike. For full interactive platforms (iFIT, Peloton, etc.), confirm specific model connectivity and app compatibility with the seller or official ProForm resources before purchase.
Q2: Can you lose weight using a ProForm bike?
Yes. Regular, structured indoor cycling sessions combined with a balanced diet can support weight loss. The bike’s resistance range (16 levels) enables steady-state cardio and high-intensity interval training (HIIT), both effective for calorie burn when performed consistently.
Q3: What are the dimensions of the ProForm Pro Trainer 500?
The assembled footprint is 114 × 58 × 119 cm (L×W×H), making it suitable for apartments and smaller workout areas.
Q4: Does the bike require electricity?
No. The ProForm Pro Trainer 500 is self-powered, so it does not require a mains connection for basic operation and console metrics.
Q5: Is professional assembly required?
Most users can assemble the bike with the included instructions and basic tools. Transport wheels and a compact build make setup manageable for one or two people. If you prefer, many retailers offer installation services at an additional cost.
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