• Model: SKR-PM5-BUN — Concept2 SkiErg with PM5 monitor & floor stand

• Resistance: Air resistance with flywheel (smooth, scalable effort)

• Monitor: Performance Monitor PM5 for metrics, intervals & app connectivity

• Frame: Durable aluminium construction with powder-coat finish

• Handles: Ergonomic strapless handles for efficient double-pole and alternating techniques

• Footrest: Comfortable footrests; usable seated (stool/wheelchair compatible)

• Max User Weight: 150 kg

• Dimensions (SkiErg): 54 × 49 × 125 cm; Mounted on Floor Stand: 61 × 132 × 215.9 cm

• Floor Stand Weight: 16 kg; SkiErg Item Weight: 20.9 kg

• Includes: PM5 Quick Start Guide, smartphone cradle, tools & illustrated assembly manual

• Connectivity: PM5 compatible with a wide range of apps; heart-rate monitor support

• Use Case: Full-body cardio, strength endurance and rehab training

Overview: This step-by-step guide covers unpacking, assembly, PM5 setup, and troubleshooting for the Concept2 SkiErg with Floor Stand.

Step 1 — Unpack & inventory (10–15 minutes)
Open boxes and confirm contents: SkiErg main unit, PM5 monitor and cradle, floor stand parts, fasteners, toolkit, quick start guide and illustrated manual. Lay items on a flat surface and verify against the parts list. Choose a location with a solid floor and at least 60 cm clearance front/back.

Step 2 — Assemble the floor stand (15–25 minutes)
Follow the illustrated manual to bolt the stand base together. Tighten all bolts hand-firm, then torque to specified values in the manual. Fit caster wheels if provided. Position the stand where you want final placement — easier than moving the assembled unit later.

Step 3 — Mount SkiErg to the stand (10–20 minutes)
With a second person, lift the SkiErg onto the stand brackets and secure using supplied bolts. Ensure alignment and that mounting bolts are fully seated. Confirm the unit is level and stable before fastening completely.

Step 4 — Install PM5 monitor & smartphone cradle (5–10 minutes)
Attach the PM5 to its bracket and plug in any console cable. Secure the smartphone cradle. Power on the PM5, run a brief self-check, and confirm the display shows standard workout pages.

Step 5 — Pair devices & test (10 minutes)
Enable Bluetooth/ANT on the PM5 and pair a heart-rate strap or training app per PM5 instructions. Perform a short pull test: check flywheel spin, handle smoothness, monitor readings (watts/pace), and ensure no abnormal noises.

Step 6 — First workout & technique check (5–15 minutes)
Start with a warm-up and practice double-pole and alternating techniques. Use short intervals to confirm that the PM5 records metrics accurately and that resistance scales with effort.

Troubleshooting & maintenance

• Monitor not powering: Replace batteries or check PM5 cable seating.

• Unusual noise: Inspect flywheel housing for foreign objects, ensure bolts are tight.

• Wobbly unit: Recheck stand bolts and floor surface; tighten mounting hardware.

• Connectivity issues: Reboot PM5, re-pair Bluetooth/ANT devices, ensure app permissions are granted.
  Regularly wipe down the unit, keep the flywheel housing free of dust, and follow Concept2’s PM5 battery and firmware recommendations to ensure long life and accuracy.

Q1: What is the Concept2 SkiErg good for?
The SkiErg is ideal for full-body cardiovascular conditioning and upper-body power development. It reproduces the motions of cross-country skiing, delivering intense calorie burn while strengthening the core, shoulders, lats and arms. Because resistance is air-based and scales with effort, the SkiErg suits interval training, steady-state cardio, sport-specific conditioning, and rehabilitation workouts. It’s valuable for non-skiers too — athletes from rowing, cycling and team sports use it for off-season strength and endurance work.

Q2: Does the Concept2 SkiErg come with a floor stand?
Yes — this SKU bundles the SkiErg with a dedicated floor stand. The stand raises the unit to a practical height and includes caster wheels for easy movement. The floor-mounted configuration is perfect when wall-mounting isn’t desired or available. Assembly is straightforward using the provided tools and illustrated manual; the stand increases the unit’s footprint slightly but improves accessibility and portability in studio or home setups.

Q3: Can the SkiErg help with weight loss?
Absolutely. The SkiErg provides high-intensity, full-body work that elevates heart rate and burns significant calories per minute. Its versatility — from short power intervals to longer steady sessions — supports fat-loss programs when combined with proper nutrition. The PM5 monitor tracks output and calories, enabling users to target energy-expenditure goals and log progress across sessions for consistent, measurable weight-loss results.

Q4: What metrics does the PM5 Performance Monitor provide and does it connect to apps?
The PM5 displays watts, pace, calories, distance and interval timers, and it stores workouts for later download. It supports ANT+ and Bluetooth connections to compatible heart-rate monitors and a variety of training apps. This makes it easy to pair the SkiErg with third-party platforms for guided sessions, performance tracking and community leaderboards, giving both solo users and coaches robust data for progress monitoring.

Q5: Is the SkiErg suitable for users with limited lower-body mobility?
Yes. The SkiErg is particularly adaptable for seated workouts (stool, chair or wheelchair) because it relies primarily on upper-body and core movement. The ergonomic strapless handles and adjustable footrest support stable positioning. This makes it an excellent option for rehabilitation, cross-training, or athletes needing an effective cardio alternative when lower-body loading must be minimized.