The BL1 gym uses your own body weight as resistance and is adjustable from 10% to 150% of your total body weight. Body weight resistance training has a large impact on your metabolism and causes your body to continue to burn calories hours after your workout is complete.
The BL1 gym offers a user friendly system, making it easy for you to adjust the resistance level by using a one-handed slide. In addition, the seat and back rest are completely adjustable, enabling you to customize the gym to your body size. This results in a more personalized and more effective workout.